Keep fit and enjoy some fresh air at the same time on Capstone Park’s Trim Trail.

As part of improvements at the country park earlier this year, a dedicated assault course has been installed for the benefit of the whole community.

Eight pieces of Trim Trail equipment offer a fun alternative to a gym workout and once a month rangers will be on hand to offer safety guidance and demonstrations.

The equipment is versatile and provides a fitness workout for all levels of physical ability.

Trim Trail sessions with a park ranger take place on the following Sundays throughout the year: 26 June, 3 July, 7 August, 25 September, 23 October, 6 November and 4 December.

The sessions run from 8.45am to 9.15am and costs £1 per person. Booking is essential, please phone 01634 338191.