A free 12-week healthy lifestyle course will be launched in January for young people in Medway aged 13-17 years old, run by A Better Medway health improvement services.
Designed to help young people work towards a healthy weight, the ‘Fit Fix’ course will encourage healthy eating and physical activity to improve their health and well-being. The course will also give participants the chance to cook healthier versions of their favourites.
The young people that take part will receive one-to-one support for up to one year, as well as gaining a Level 1 Award in Personal Well-being.
Dr Alison Barnett, Director of Public Health said: “This initiative gives us an opportunity to work with the teenage population in Medway, educating them in sustainable healthy behaviour.
“With this 12-week course we hope to provide them with the skills, knowledge and tools needed to make healthier choices around healthy eating and physical activity.”
To request an application form phone 01634 333101, email
or visit website

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