Free bike rides will be available this weekend in celebration of National Bike Week (15 – 23 June).

A Better Medway health improvement team is aiming to get Medway cyclists on their bikes across Medway with free, guided rides for adults available in Rainham, Cliffe Woods, Lordswood and Hoo.

Many adults own a bike but are not confident to get out and use it. Active Medway Cycling Groups are guided cycling sessions that help to build riders confidence on low traffic short routes of around 60 minutes.

Cycling is an excellent form of exercise which millions of people enjoy every day. Once you have gained the confidence there are many routes that you can explore in Medway. Find your closest cycling group by visiting or phoning 01634 333720.