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smokefree drop inSmokers keen to kick the habit will have an added incentive if they make the change in March.

National No Smoking Day is on 12 March and Medway residents who quit with the council’s stop smoking service during this month will be in with a chance of winning prizes donated by local businesses.

Every year more than a million smokers use No Smoking Day as their motivation to quit and it is hoped people in Medway are no exception.

Anyone who signs up to the scheme in March and reaches week five of the seven week treatment programme, will get a free day pass to a local gym.

Those who go on to quit as a result, will be in with a chance of winning a prize.

Prizes range from cinema tickets, to hair cuts, lunches for two and a signed Gillingham FC football.

To pledge to quit visit the stop smoking team in Chatham High Street on 1 or 12 March, or call 01634 334800.

Those who successfully shake the habit with the help of weekly support sessions and carbon monoxide monitoring, will be entered into a prize draw and invited to a prize giving even at Gillingham Football Club on 8 May.

Director of Public Health Alison Barnett said: “Many people like to use the national no smoking awareness day as a starting point for their journey to become smoke free.

“I think it is really good that there is now the added incentive of winning a prize for those who achieve their goal. We want to help people who want to quit as much as we can and this makes it a bit of fun and gives people a small reward.

“I would like to thank all the local businesses that have donated prizes.”

For more information about the stop smoking service visit www.abettermedway.co.uk

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main copy.qxdWith Valentine’s Day approaching, it’s time to think about your heart.

NHS Medway Commissioning Group (CCG) is encouraging people to consider their lifestyles during February’s Healthy Heart Month. Making simple changes to diet and exercise can reduce the risk of developing coronary heart disease. In Medway there are 7,500 people diagnosed with the disease, but it’s thought to affect many more.

Coronary heart disease (CHD) is usually caused by a build-up of fatty deposits on the walls of the arteries that surround the heart. This can make coronary arteries narrower and restrict the flow of blood to the heart which increases the risk of heart attack. People are at higher risk if they:

• Smoke
• Have high blood pressure (hypertension)
• Have a high blood cholesterol level
• Do not take regular exercise
• Have diabetes

Other risk factors include being obese or overweight and having a family history of CHD. This risk is increased if someone has a male relative with CHD under the age of 55 or a female relative under the age of 65.

People from an African Caribbean background have a higher risk of high blood pressure than all other ethnic groups in the UK. Coronary heart disease rates are at their highest in South Asian communities.

The CCG’s clinical lead for long-term conditions, Dr Chris Markwick, said: “We’re urging everyone to think about their lifestyle and their heart in February.

“Are there things you can change to help you have a healthier heart? Can you quit smoking, lose weight, or be more active? How about trimming the fat from meat or grilling instead of frying? If so, there’s no better time to do it than now.”

Things you can do to lower blood pressure and cholesterol levels include:

• Eating a balanced and healthy diet – and going easy on salt
• Avoiding eating too much food that contains saturated fat, such as cakes and biscuits, cream and hard cheese
• Being more physically active
• Keeping to a healthy weight
• Quitting smoking
• Reducing alcohol consumption and sticking to recommended guidelines
• Keeping blood pressure under control
• Cutting down on sugar – too much sugar in the diet can increase the chances of diabetes which will, in turn, increase the chances of developing CHD.

Healthy Heart Month runs from 1 to 28 February. For more information about heart disease, visit the NHS Choices website www.nhs.uk or the British Heart Foundation website www.bhf.org.uk.

If you’re concerned about your heart, visit your GP.

All rights reserved by Gravesham Borough Council

All rights reserved by Gravesham Borough Council

NBC Ltd and NRG Gym who helped cover the cost of 5 new defibrillators for use in Gravesham were delighted to formally present the Defibrillators to Cllr Dhesi and David Hughes, Chief Executive from Gravesham Council . The total cost was £4,200 and following an appeal to local businesses Nick Sidhu of Nick Building Construction, NBC Air Conditioning and NBC Diamond Drilling in Northfleet offered to donate £2,000 and Shafiq Ahmed of NRG Gym, based at the former Gala Bingo Hall, Gravesend Town Centre donated £100. The Council covered the remaining £2,100 and are ensuring staff are trained in first aid and know how to use the defibrillator. Read More

John Getley with wife Katrina Getley and granddaughter Olivia aged 13Local man John Getley who has recently recovered from a stroke is encouraging other stoke survivors to attend a new support group which meets for the first time in Medway in September. More

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