You are currently browsing the tag archive for the ‘condition’ tag.

main copy.qxdWith Valentine’s Day approaching, it’s time to think about your heart.

NHS Medway Commissioning Group (CCG) is encouraging people to consider their lifestyles during February’s Healthy Heart Month. Making simple changes to diet and exercise can reduce the risk of developing coronary heart disease. In Medway there are 7,500 people diagnosed with the disease, but it’s thought to affect many more.

Coronary heart disease (CHD) is usually caused by a build-up of fatty deposits on the walls of the arteries that surround the heart. This can make coronary arteries narrower and restrict the flow of blood to the heart which increases the risk of heart attack. People are at higher risk if they:

• Smoke
• Have high blood pressure (hypertension)
• Have a high blood cholesterol level
• Do not take regular exercise
• Have diabetes

Other risk factors include being obese or overweight and having a family history of CHD. This risk is increased if someone has a male relative with CHD under the age of 55 or a female relative under the age of 65.

People from an African Caribbean background have a higher risk of high blood pressure than all other ethnic groups in the UK. Coronary heart disease rates are at their highest in South Asian communities.

The CCG’s clinical lead for long-term conditions, Dr Chris Markwick, said: “We’re urging everyone to think about their lifestyle and their heart in February.

“Are there things you can change to help you have a healthier heart? Can you quit smoking, lose weight, or be more active? How about trimming the fat from meat or grilling instead of frying? If so, there’s no better time to do it than now.”

Things you can do to lower blood pressure and cholesterol levels include:

• Eating a balanced and healthy diet – and going easy on salt
• Avoiding eating too much food that contains saturated fat, such as cakes and biscuits, cream and hard cheese
• Being more physically active
• Keeping to a healthy weight
• Quitting smoking
• Reducing alcohol consumption and sticking to recommended guidelines
• Keeping blood pressure under control
• Cutting down on sugar – too much sugar in the diet can increase the chances of diabetes which will, in turn, increase the chances of developing CHD.

Healthy Heart Month runs from 1 to 28 February. For more information about heart disease, visit the NHS Choices website www.nhs.uk or the British Heart Foundation website www.bhf.org.uk.

If you’re concerned about your heart, visit your GP.

Advertisements

All rights reserved by Gravesham Borough Council

All rights reserved by Gravesham Borough Council

NBC Ltd and NRG Gym who helped cover the cost of 5 new defibrillators for use in Gravesham were delighted to formally present the Defibrillators to Cllr Dhesi and David Hughes, Chief Executive from Gravesham Council . The total cost was £4,200 and following an appeal to local businesses Nick Sidhu of Nick Building Construction, NBC Air Conditioning and NBC Diamond Drilling in Northfleet offered to donate £2,000 and Shafiq Ahmed of NRG Gym, based at the former Gala Bingo Hall, Gravesend Town Centre donated £100. The Council covered the remaining £2,100 and are ensuring staff are trained in first aid and know how to use the defibrillator. Read More

Around 40,000 people across Medway are diagnosed with high blood pressure, and the NHS believes many more may not know they suffer.

NHS Medway Clinical Commissioning Group (CCG) predicts there may be as many as 65,000 people in total with high blood pressure across the Medway towns and is urging people to get tested and ‘know their numbers’. Read More

Photo - Jo, Lola and James Clackett

Photo – Jo, Lola and James Clackett

Medway’s skin care nurses from Medway Community Healthcare are encouraging local people to know the signs of eczema during National Eczema Awareness Week, being led by the National Eczema Society, from 14 – 22 September 2013.

Eczema causes skin to become itchy, dry, sore and cracked and in severe cases can make skin bleed. Atopic eczema is the most common form and mainly affects children but can continue into adulthood. Read More

The weather is going to be great again this weekend, pop along and put the sunshine back into someones life by supporting the Wisdom Hospice

wisdomfayre

A new committee that will play a major role in ensuring Medway residents have the access to the best possible health and social care will meet for the first time on Tuesday (18/6) afternoon.

Nationally Health and Wellbeing boards have been established in all County Councils and Unitary Authorities. Read More

The Stroke Association is calling on South East people to get their nominations in for the Life After Stroke Awards (LASA) before the closing date on 1 March. With over 170,000 people living with the effects of stroke in the South East, the charity is seeking nominations to honour the stroke survivors, carers, organisations or groups who have shown dedication, determination and courage in the world of stroke.

The ceremony will take place at London’s Dorchester Hotel on 26 June 2013. Nine categories including Adult Courage, Creative Arts and Fund-raiser of the year will be presented by a host of celebrities.

This year the charity is welcoming the first patron of the awards, ‘Apprentice’ star Karren Brady. Karren said; “I was in danger of having a stroke myself and so this is a cause that is very close to my heart. I’m still at very high risk and know how frightening the condition can be. A stroke happens in instant but its effects last a lifetime. The Stroke Association is doing great work supporting people affected by the condition and celebrating life after stroke. “I am thrilled and delighted to be the first LASA Patron and am calling on everyone affected by stroke to nominate someone they know for these very special awards.”

Celebrities attending the event included TV’s Angela Rippon, rugby star and stroke survivor Michael Lynagh and Olympic medallist Shelley Rudman. Katherine Staley, from the Stroke Association said: “As stars of stage and screen are being honoured for Oscars, BRITs, Grammys and BAFTAs, this is the chance to shine the spotlight on stroke survivors, their carers and professionals working in the world of stroke to celebrate some of the amazing achievements made.”

You can make your nomination online at http://www.stroke.org.uk/LASA. Alternatively, you can call 0207 566 1540 or email lasa@stroke.org.uk and we can send you a form in the post.

Innovative care for people with serious long-term health conditions in Kent and Medway is attracting national attention and praise.

Sir John Oldham, the national NHS Lead for Long-Term Conditions, visited Kent to learn more about the proactive approach locally to improving people’s health. More

Authors

Enter your email address to subscribe to Peninsula Times and receive notifications of new posts by email.

Join 193 other followers

Advertisements
%d bloggers like this: