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health checks

Is your heart healthy? Do you need a Health Check to find out?

As part of National Heart Month, Salveo Healthcare are delivering NHS Health Checks in their pharmacies in the weeks commencing 10th March. These health checks identify those at risk of heart disease and also stroke, diabetes, kidney disease and certain types of dementia. You are eligible for a free health check if you are aged between the ages of 40 and 74 and have not already been diagnosed with one of these conditions. It’s important that you find out if you’re at risk, the earlier the better and then we can help support you to stay healthier for longer!

National Heart Month is taking place during February. Coronary Heart Disease (CHD) is the single biggest killer in the UK and there are about 2.3 million of us living with this disease. Every single one of us has a heart which means every one of us is at potential risk.

Your local Salveo Pharmacy is working to help you find out whether you are at risk of heart disease, but also other conditions such as stroke, diabetes, kidney disease and certain types of dementia. As part of the NHS Health Checks service we are asking everyone between the ages of 40 and 74, who has not already been diagnosed with one of these conditions or have certain risk factors to come and see us. We will perform a check to assess your risk of one of these conditions and then we will give you support and advice to help you reduce or manage that risk.

We will be performing these NHS Health Checks in your local Salveo Pharmacy* in the weeks commencing 10th March. Come and see us, there’s no need to make an appointment – it’s quick and easy for you.

It’s important that you get a check sooner rather than later – the earlier the better! Once you know whether there’s a health problem then we can work with you to identify self-care tips and to signpost you to other health and social care support in the community.

Dr Bora, a local GP says, ‘Pharmacists have a huge role to play in today’s healthcare. Unfortunately to date, this has remained an underutilised resource. As a part of the joint working I would like to see the Pharmacist play a much bigger part. The delivering of NHS Health Checks is a major step in this direction. As a GP and the Chairman of the Dartford, Gravesham and Swanley CCG I am looking forward to working together for better outcomes for our patients’

Salveo pharmacies can be found at:www.salveohealth.co.uk

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main copy.qxdWith Valentine’s Day approaching, it’s time to think about your heart.

NHS Medway Commissioning Group (CCG) is encouraging people to consider their lifestyles during February’s Healthy Heart Month. Making simple changes to diet and exercise can reduce the risk of developing coronary heart disease. In Medway there are 7,500 people diagnosed with the disease, but it’s thought to affect many more.

Coronary heart disease (CHD) is usually caused by a build-up of fatty deposits on the walls of the arteries that surround the heart. This can make coronary arteries narrower and restrict the flow of blood to the heart which increases the risk of heart attack. People are at higher risk if they:

• Smoke
• Have high blood pressure (hypertension)
• Have a high blood cholesterol level
• Do not take regular exercise
• Have diabetes

Other risk factors include being obese or overweight and having a family history of CHD. This risk is increased if someone has a male relative with CHD under the age of 55 or a female relative under the age of 65.

People from an African Caribbean background have a higher risk of high blood pressure than all other ethnic groups in the UK. Coronary heart disease rates are at their highest in South Asian communities.

The CCG’s clinical lead for long-term conditions, Dr Chris Markwick, said: “We’re urging everyone to think about their lifestyle and their heart in February.

“Are there things you can change to help you have a healthier heart? Can you quit smoking, lose weight, or be more active? How about trimming the fat from meat or grilling instead of frying? If so, there’s no better time to do it than now.”

Things you can do to lower blood pressure and cholesterol levels include:

• Eating a balanced and healthy diet – and going easy on salt
• Avoiding eating too much food that contains saturated fat, such as cakes and biscuits, cream and hard cheese
• Being more physically active
• Keeping to a healthy weight
• Quitting smoking
• Reducing alcohol consumption and sticking to recommended guidelines
• Keeping blood pressure under control
• Cutting down on sugar – too much sugar in the diet can increase the chances of diabetes which will, in turn, increase the chances of developing CHD.

Healthy Heart Month runs from 1 to 28 February. For more information about heart disease, visit the NHS Choices website www.nhs.uk or the British Heart Foundation website www.bhf.org.uk.

If you’re concerned about your heart, visit your GP.

A free 30-minute health check could change your life – that’s the message from Medway Council’s Public Health Team, which is promoting the NHS Health Check programme in Medway. More

sw2A super slimmer is proving to be a winner at the losing game after shedding 6 ½ stone and being named Strood Slimming World ‘Greatest Loser’, with the emphasis well and truly on Greatest! More

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