You are currently browsing the tag archive for the ‘eating’ tag.

Wnner Wnner

Winner Winner

(From August 2013) Slimmers Niamh O’Neill-Munro and Hayley Russell have lots of reasons to celebrate after losing over 3 stone between them.

As well as looking great and feeling fitter, Niamh 18 and Hayley 17 have been named Young Slimmers of the Year 2013 at the Hoo St Werburgh Slimming World group in Hoo. Now their win could see them reach the national finals of the competition, where they will be in with the chance of winning £2,000.

The competition celebrates Slimming World’s bright young things, recognising 16-21 year olds who’ve transformed their lives by adopting healthier eating habits and getting active. Obesity is a huge problem for the younger generation and research shows that overweight teenagers are likely to continue to struggle with their weight as adults and develop weight-related conditions including type 2 diabetes, high blood pressure and high cholesterol*. So Niamh and Hayley’s weight loss and healthy lifestyle isn’t just great for their health now but for their future wellbeing too.

Life was very different for Niamh and Hayley just a few months ago. They were unhappy with their size, their self-confidence had taken a knock and sometimes they felt like the odd one out with their friends. But Niamh and Hayley joined their local Slimming World group at the Jubilee Hall in Hoo, which is run by Ash O’Neill, and began their transformation.

Hayley says: “I started going to group with my Mum 8 weeks ago and I was really nervous the first time I went, I felt a bit embarrassed and I thought everyone would judge me for being overweight at such a young age. But I couldn’t have been more wrong, everyone was really friendly and kind. I settled in quickly and I’ve made lots of friends – of all ages. I love going to group and seeing everyone each week now and I’m nearly a stone lighter too!”

Niamh and Hayley began following Slimming World’s Food Optimising healthy eating plan, which encourages slimmers to fill up on healthy foods and make small changes to the way they shop, cook and eat that make a big difference to their waistline, like swapping white bread for wholemeal or fast food burgers for homemade. They say: “The eating plan was completely different from what we’d expected. We thought losing weight meant not eating very much or cutting out your favourite foods. Talking to other members in group and sharing ideas, we’ve learned a lot about food and can cook lots of recipes ourselves now. Being hungry isn’t a worry and we can still enjoy favourite meals like burger and chips or Sunday roast, just cooked more healthily.”

Niamh who starts university in September has blossomed since dropping from 12 stone 5lb to 10 stone and she no longer feels like ‘the odd one out’. She says: “I love being able to wear the same clothes as my friends having dropped from a size 16 to a size 10 and enjoy going out with them more now I’ve lost weight. I’ve got so much more energy, I walk everywhere and am looking forward to doing lots of swimming on holidays this summer. I used to feel self-conscious about doing anything physical like that in public but I don’t anymore – I’m too busy having fun!”

Ash O’Neill who runs the group, says: “Everyone in the Hoo St Werburgh group is so proud of Niamh and Hayley. They’re a huge inspiration. They’ve learned healthy habits that will stay with them for life so worrying about their weight is definitely a thing of the past. Obesity in young people is such a huge problem and it affects how they feel about themselves as well as their physical health. Now Niamh and Hayley have the skills to make healthier choices and are much more confident too. I hope they’ll inspire other young people in the area by showing them that there’s no better time to take control of their weight than right now.”

Everyone from the age of 11 upwards is welcome at the Hoo St Werburgh Slimming World group at the Jubilee Hall, Pottery Rd every Thursday at 5.30pm and 7.30pm and young people aged 11-15 can attend for free when they’re accompanied by a parent or guardian and have the approval of their GP. It’s a great way for the whole family to feel healthier. For more information visit www.slimmingworld.com or call Ash O’Neill on 01634 250170 07733 264751.

28 People that completed a Healthy Weight programme in June 2013, lost a collective 60kg and shaved 97cm of their waists.

The Gr@nd’s Healthy Weight team have been supporting adults with a Body Mass Index (BMI) of 28 or above on a 12 Week programme .Participants learned about nutrition and tried a variety of exercise taster sessions, which has helped them to make little changes to lead a healthier lifestyle. Read More

healthy foodWould you like tips on making family meal times healthier? If you are a parent or carer with children aged 2-4 there are free advice sessions taking place near you from September.

The MEND 2-4 Programme, run by Medway Council’s Public Health Team offers a great chance for local families to learn about healthy lifestyle choices in a fun and creative way.

The course involves children and a parent or carer taking part in a 90-minute session, once a week for 10 weeks. Each session deals with issues that many parents face from fussy eating to temper tantrums.

There is also advice on reading food labels and encouraging children to try new fruit and vegetables, all of which builds a foundation for lifelong healthy living habits. Read More

A free 12-week healthy lifestyle course will be launched in January for young people in Medway aged 13-17 years old, run by A Better Medway health improvement services.
Designed to help young people work towards a healthy weight, the ‘Fit Fix’ course will encourage healthy eating and physical activity to improve their health and well-being. The course will also give participants the chance to cook healthier versions of their favourites.
The young people that take part will receive one-to-one support for up to one year, as well as gaining a Level 1 Award in Personal Well-being.
Dr Alison Barnett, Director of Public Health said: “This initiative gives us an opportunity to work with the teenage population in Medway, educating them in sustainable healthy behaviour.
“With this 12-week course we hope to provide them with the skills, knowledge and tools needed to make healthier choices around healthy eating and physical activity.”
To request an application form phone 01634 333101, email
or visit website

A new winter campaign run by A Better Medway health improvement services is giving Medway residents the chance to win an iPad, simply by setting a health pledge for the New Year. More

For health tips and advice on the move, check out the new ‘A Better Medway’ Twitter page. More

A second circus skills workshop will be bought to Medway by African artist Emmanuel Okine. More

Our visit to Simply Italian in Rochester High Street. Read On

Eating disorders such as anorexia and bulimia are now so well researched and understood as to barely be considered taboo topics any longer. But while these deadly illnesses are increasingly recognised by health professionals many thousands of us are letting food control our lives in much more surprising ways. More

January the 25th as you probably all know is Burns Night and this Burns night I had the good fortune to be at Elizabeth’s of Eastgate in Rochester to celebrate. More

Authors

Enter your email address to subscribe to Peninsula Times and receive notifications of new posts by email.

Join 194 other followers

%d bloggers like this: