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Tai Chi Classes are now available at Cross Park Allhallows every Thursday at 2pm and also in Hoo at the Village Institute on Tuesdays at 11am. With a Qualified Tutor classes are suitable for people with arthritis, osteoporosis and other movement limiting conditions, but please discuss your circumstances with the instructor first so she can help you get the maximum benefit from the exercise 07734 258095.

Keep fit and enjoy some fresh air at the same time on Capstone Park’s Trim Trail. More

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