You are currently browsing the tag archive for the ‘fitness’ tag.

medway growsFamilies are being encouraged to take up the good life and take part in free workshops to learn how to grow their own food.

Medway Grows workshops are being run across the area from March to July and will be a fun way for all the family to learn something new – and cut down on household bills by growing their own grub.

Medway Grows is about healthy fresh produce , digging, planting, weeding, watering, landscaping and much more.

The workshops will encourage people of all ages to learn about a wide variety of projects from growing your own food, how to start planting and how best to get going at home.
And there’ll be lots of games and activities for children while mum and dad pick up top tips on how to grow the greens.

Councillor David Brake, Portfolio Holder for Adult Services, said; “These free workshops are a great way to get all the family involved in planting and growing.

“Not only will they teach the basics and give everyone a good idea of how to grow, but also they’ll encourage families to get healthy and, hopefully, save money by growing their own produce.”

Workshops will take place across Medway, at weekends and after school and booking is essential.

The first workshop dates include March 15 and May 28, Medway Park; March 20, Luton Library, Chatham, April 5, Bishop of Rochester Academy; April 8 and May 28, Burnt Oak Primary, Gillingham.

To find out more information visit http://www.abettermedway.co.uk/healthyeating/medwaygrows.aspx” target=”_blank”>our website or call 016344 334309 to book your place.

Advertisements

smokefree drop inSmokers keen to kick the habit will have an added incentive if they make the change in March.

National No Smoking Day is on 12 March and Medway residents who quit with the council’s stop smoking service during this month will be in with a chance of winning prizes donated by local businesses.

Every year more than a million smokers use No Smoking Day as their motivation to quit and it is hoped people in Medway are no exception.

Anyone who signs up to the scheme in March and reaches week five of the seven week treatment programme, will get a free day pass to a local gym.

Those who go on to quit as a result, will be in with a chance of winning a prize.

Prizes range from cinema tickets, to hair cuts, lunches for two and a signed Gillingham FC football.

To pledge to quit visit the stop smoking team in Chatham High Street on 1 or 12 March, or call 01634 334800.

Those who successfully shake the habit with the help of weekly support sessions and carbon monoxide monitoring, will be entered into a prize draw and invited to a prize giving even at Gillingham Football Club on 8 May.

Director of Public Health Alison Barnett said: “Many people like to use the national no smoking awareness day as a starting point for their journey to become smoke free.

“I think it is really good that there is now the added incentive of winning a prize for those who achieve their goal. We want to help people who want to quit as much as we can and this makes it a bit of fun and gives people a small reward.

“I would like to thank all the local businesses that have donated prizes.”

For more information about the stop smoking service visit www.abettermedway.co.uk

Big Ride picThey’re off! Cyclists in Medway have hit the road to Rio – host city for the 2016 Olympics and Paralympics.

Over the next four months, everyone is being invited to take part in a community challenge to cycle the distance equal to the journey from Medway to Rio – about 7,500 miles.
.
Between now and 17 May the Cycle the Road to Rio roadshow will be on tour to help Medway cyclists clock up miles on static bikes mounted on turbo trainers.

The initiative is part of the build up to Medway Sport’s new mass participation cycling event – The Big Ride – which takes place on Saturday, 17 May.

The roadshow was launched at Medway Park at the weekend during the Medway Big Splash. It will be visiting locations across Medway including sports centres, libraries, shopping centres, schools and businesses such as Questor Insurance, sponsors of the Medway Sporting Academy.

Cycle computers will calculate individual people’s mileage, as well as logging the cumulative total across Medway. So you can cycle one mile or a hundred! Everyone taking part will be invited to take part in the mass participation event at the Big Ride, where they will receive a free souvenir t-shirt and the chance to win one of the bikes.

The main Big Ride event at Medway Park in May will feature lots of free cycling activities including a family treasure trail ride organised by the Better Medway team, an interactive mountain bike skills track, karting, Go-Ride races and training, have-a-go arenas and exhibitions. Something for everyone regardless of their ability.

Additional events linked to the Big Ride event will be Sportive rides for more experienced cyclists and a mountain bike competition at Capstone Park country park, both organised by British Cycling.

You can register for the Medway Big Ride mass mile online at www.medway.gov.uk/bigride. You will also find more information online about the Big Ride event and when the Cycle the Road to Rio roadshow will be visiting your neighbourhood.

If your organisation or venue is interested in hosting the Cycle the Road to Rio roadshow, it’s not too late. Call 01634 338255 or email medwaysport@medway.gov.uk.

Cllr Howard Doe, Portfolio Holder for Community Services, said: “Cycling is becoming even more popular following the success of British riders at the Olympics and the Tour de France.
“As part of our sporting legacy, mass participation events like the Road to Rio roadshow and the Big Ride will give Medway cyclists plenty of opportunities to join in with serious riding as well as fun activities.”

Cycle the Road to Rio Roadshow locations are below. Timings 10am-4pm.

DATE VENUE
18-26 January Medway Park Sports Centre, Mill Road, Gillingham
30 January – 1 February Tesco, Cuxton Road, Strood
5– 7 February Medway Council offices, Gun Wharf, Chatham
8-9 February Hundred of Hoo Sports Centre, Main Road, Hoo
10 – 12 February Questor Insurance, Station Road, Rainham
Fri 14 – Mon 17 Strood Sports Centre, Watling Street, Strood
Half term week 17– 21 February Public Health Write and Play activity sessions. Venues to be confirmed.
28 February – 2 March Kings Rochester Sports Centre, Maidstone Road, Rochester
5 March Mini Youth Games Table Tennis, The Howard School, Rainham
6 – 10 March Splashes Leisure Pool, Bloors Lane, Rainham
10- 12 March Mid Kent College Campus, Medway Road, Gillingham
13 – 16 March Hempstead Valley Shopping Centre, Gillingham
16 March Families On Your Marks Day at Medway Park
21 March Deangate Ridge Golf Complex, Dux Court Road, Hoo
27 March Mini Youth Games Netball, Rainham Netball Centre
4 –7 April Diggerland, Medway Valley Leisure Park, Strood
10 – 12 April Rainham Library, Birling Avenue
17 – 19 April Community Hub, High Street, Gillingham
24 – 26 April Community Hub, Dock Road, Chatham
1 – 3 May Community Hub, Eastgate, High Street, Rochester
17 May Medway Big Ride, Medway Park, Gillingham
24 May British Cycling Mountain Biking Competition, Capstone Park

splashesThe swimming pool at Splashes Leisure Centre will be closed for four days next month (Nov 4-7 inclusive) to allow routine maintenance checks to take place.
The fitness centre will not be affected.

The council is carrying out routine maintenance checks to ensure Splashes provides the best possible experience for swimmers and would like to apologise for any inconvenience caused.

Should further work be required this will need to be carried out at a later date.
Medway Council’s three other swimming pools will be open as usual. The nearest alternative swimming pool is at Medway Park – details of opening times can be found at http://www.medwaypark.org.uk or by phoning 336655.

NHS Medway Clinical Commissioning Group (CCG) is holding it’s next governing body meeting on Wednesday 23 October. The meeting is at the CCG offices at 50 Pembroke Court, Chatham Maritime between 1pm and 5pm and is open to the public.

The agenda and papers will be available on the CCG website (www.medwayccg.nhs.uk) this Friday (18 October) and any questions should be tabled in advance where possible although they will also be taken on the day.

Visitors’ parking is available in the CCG overflow car park at Dickens World. Permits should be obtained in advance. To table a question or request a parking permit, contact Sharon Davies by email sharon.davies6@nhs.net, by phone 01634 335177 or in writing to Executive Support and Governance Assistant, NHS Medway Clinical Commissioning Group, 50 Pembroke Court, Chatham Maritime, Chatham, Kent, ME4 4EL.

All rights reserved by Gravesham Borough Council

All rights reserved by Gravesham Borough Council

NBC Ltd and NRG Gym who helped cover the cost of 5 new defibrillators for use in Gravesham were delighted to formally present the Defibrillators to Cllr Dhesi and David Hughes, Chief Executive from Gravesham Council . The total cost was £4,200 and following an appeal to local businesses Nick Sidhu of Nick Building Construction, NBC Air Conditioning and NBC Diamond Drilling in Northfleet offered to donate £2,000 and Shafiq Ahmed of NRG Gym, based at the former Gala Bingo Hall, Gravesend Town Centre donated £100. The Council covered the remaining £2,100 and are ensuring staff are trained in first aid and know how to use the defibrillator. Read More

Last 48 hrs to table your questions.

NHS Medway Clinical Commissioning Group’s governing body will be holding its monthly meeting in public next week.

The Clinical Commissioning Group (CCG) commissions health services in Medway. The meeting will take place at the CCG offices at 50 Pembroke Court, Chatham Maritime on Wednesday 2 October from 1.30pm to 4.30pm and will include a slot at the end when the public can ask questions or make comments on the work of the CCG.

Further meetings are scheduled for Wednesday 23 October and Wednesday 27 November. Questions should be tabled in advance by contacting Sharon Davies by email (Sharon.davies6@nhs.net), by phone (01634 335177) The agenda and papers are available online on the Friday before each meeting at http://www.medwayccg.nhs.uk.

Medway Council’s Trading Standards team are urging local businesses and residents to be extra careful when buying food supplements that claim to burn fat.

Across the country a number of deaths have been connected with the consumption of supplements containing 2,4 Dinitrophenol, sometimes referred to as ‘DNP’. This is a product unfit for human consumption and should not be sold as food.

However, it is available online and has been found being sold under the counter at some gyms in other parts of the UK. Read More

Image credit Simon Kelsey

Image credit Simon Kelsey

Work has begun on the construction of a new community football pavilion in Medway. The decision to build an extension to the existing community hall follows extensive consultation with the Rochester and District Saturday League and the Medway Messenger Sunday Football League, Twydall Community Association, Medway Council’s Portfolio Holderfor Community Services Howard Doe and local ward members.

It will replace the existing changing pavillion, which will be demolished once the new one is in place. It will provide an all inclusive facility at Beechings Way.
The hall will continue to be run by Twydall Community Association and the football changing facilities by Medway Council.

The funding for this scheme has been provided as part of a developer contribution for formal sport.

Pictured are Medway Council Porfolio Holder for Community Services Howard Doe, with representatives of the two local football leagues and Twydall Community Association.

28 People that completed a Healthy Weight programme in June 2013, lost a collective 60kg and shaved 97cm of their waists.

The Gr@nd’s Healthy Weight team have been supporting adults with a Body Mass Index (BMI) of 28 or above on a 12 Week programme .Participants learned about nutrition and tried a variety of exercise taster sessions, which has helped them to make little changes to lead a healthier lifestyle. Read More

John Getley with wife Katrina Getley and granddaughter Olivia aged 13Local man John Getley who has recently recovered from a stroke is encouraging other stoke survivors to attend a new support group which meets for the first time in Medway in September. More

edna – energise dance nourish art is a distinctive dance, arts, health and well being project especially designed for older adults aged 55+ years. It will pilot a creative dance/movement, arts and science research based activity that will happen in two community settings in Medway and Gravesham. More

A free 30-minute health check could change your life – that’s the message from Medway Council’s Public Health Team, which is promoting the NHS Health Check programme in Medway. More

sportactivExciting interactive play system SportACTIV was officially opened on 6 August in Ryetop Park, Rainham. The play equipment – the first to be installed in Kent – aims to help children and young people be more active. More than 25 children turned up at the park in Beacon Close, Rainham to try their hand at the games. More

Medway Council tonight unveils its strategy for delivering a long-term sporting legacy for the people of Medway.

The launch of En Route to Rio: Delivering Medway’s Sporting Legacy 2013-2016 is being staged to coincide with Medway’s largest mass participation sporting event – the Medway Mile.

In addition, two new flagship events inspired by the success of the Medway Mile have also been announced. More

Thousands of people are expected in Rochester for the grand finale to the Medway Festival of Sport 2013.
Up to 3,000 runners and walkers of all ages are due to take part in the Medway Mile on Friday, 26 July in Rochester. More

The people in charge of planning and buying NHS healthcare services for Medway are due to meet on Wednesday 24 July, 1.30pm at Fifty Pembroke Court, Chatham, ME4 4EL.

Local people are invited to observe the monthly governing body meeting, to find out about decisions being made on NHS healthcare services in the NHS Medway Clinical Commissioning Group (CCG) area.

There will be an opportunity for people to ask questions at the end of the meeting. Anyone who would like to submit questions in advance is encouraged to contact the CCG executive support team by email: sharon.davies6@nhs.net or by calling 01634 335177.

For further information, and to view the agenda and meeting papers (published on Friday 19 July), visit the CCG website: http://www.medwayccg.nhs.uk.

(L-R) Lee Broadhurst, Pat Maltby, Sam PearceA woman from Chatham who suffered a heart attack at a phlebotomy (blood testing) clinic has returned to thank the phlebotomists who saved her life. On 2 May 2013, Pat Maltby, 70, who regularly attends the blood testing clinic at Lordswood Healthy Living Centre, suddenly collapsed. Pat explained: “I managed to walk to the lift to go up to the clinic but felt absolutely dreadful. My chest felt really tight and I couldn’t catch my breathe. More

More than a dozen sports will be on offer as Medway Park plays host to a free disability and Clubmark sports taster day.

Visitors to the centre on Thursday, 18 July will be able to try everything from archery and athletics to martial arts and wheelchair rugby league – just days after the completion of the wheelchair rugby league World Cup at Medway Park. More

Local people are invited to meet specialist nurses from Medway Community Healthcare to get advice about problem skin conditions.

The team will be at Hempstead Valley on Thursday 18 July 2013 from 9am to 4pm. More

Interested in a career in fitness? Medway Community Learning is holding an information day, where potential learners can meet the tutors, find out more about working in a gym and have a go at some exercise activities.

The information day is Wednesday, 17 July 10am to 2pm at Medway Park. Wear gym clothing and bring a water bottle. Places are limited so please call to book.

MCL is running gym instructing courses in August and September and a personal training course in September. To find out more about these courses or to book a place on this information day, phone 01634 338400.

Calling all families who want to get healthier and more active – healthy lifestyle course MEND starts again this September – sign up today.

As part of National Child Obesity Week (1-7 July), the Public Health Team is encouraging families to join the free MEND (Mind, Exercise, Nutrition… Do it) course. The 10-week course takes place at various venues around Medway and supports children aged between five and 13, who are above a healthy weight, and their families to become fitter and healthier. More

Hundreds of runners have signed up for a new charity 10km race as part of the Medway Festival of Sport. The Medway 10km in aid of Cerebral Palsy Care Kent takes place on Sunday, 23 June in Gillingham. And it’s not too late to get your entry in. More

A new committee that will play a major role in ensuring Medway residents have the access to the best possible health and social care will meet for the first time on Tuesday (18/6) afternoon.

Nationally Health and Wellbeing boards have been established in all County Councils and Unitary Authorities. Read More

Free bike rides will be available this weekend in celebration of National Bike Week (15 – 23 June).

A Better Medway health improvement team is aiming to get Medway cyclists on their bikes across Medway with free, guided rides for adults available in Rainham, Cliffe Woods, Lordswood and Hoo. More

Kate Browning volunteer Wisdom HospiceTo mark National Volunteers’ Week (1 to 7 June 2013) health teams at Medway Community Healthcare are celebrating the vital support local volunteers give every day.

In Medway and Swale, 280 community volunteers support 47 teams by giving more than 4,000 hours of their own time each month. Their roles are varied and include offering complementary therapy at the Wisdom Hospice; supporting new mothers with breastfeeding; helping at exercise rehabilitation groups and assisting with administrative tasks.

Kate Browning is one of the longest-serving volunteers at Medway Community Healthcare, having been at the Wisdom Hospice, Rochester in a variety of roles spanning twenty years. Kate, who is 74, began volunteering at the hospice in 1993, inspired by the ‘wonderful care’ the team gave to her mother-in-law.

Kate explained: “I started out as a volunteer driver, helping people living in Medway and Swale to get to the Day Hospice once a week. The conversations you have during each journey are very important, people feel comfortable with you and safe. It’s about giving them the most pleasant journey you can.”

Having been a driver for many years, Kate decided to volunteer within the Day Hospice.

Kate continued: “I saw how much the day of relaxation and support helped people and I wanted to be part of it. I made tea, helped people at lunchtime and was on hand for anything that people needed allowing staff time to concentrate on nursing and running the activities.

“I now work on the hospice ward as a spiritual care volunteer, talking to and comforting very ill patients and their families. The days are varied, I even recently helped a husband to bring his pet spaniel to visit his wife; I enjoy bringing a smile to people’s faces.

“I admire the wonderful care the hospice team provide, they are exceptional at what they do. To be connected with them even by putting in a small bit is a huge privilege.”

Natalie Taylor, voluntary services manager, explained: “Our volunteers, aged from 17 to 83, volunteer with us for a number of reasons. Some wish to remain active after retirement, others are healthcare students looking to gain experience and we also have some of our former patients volunteering as their way of giving something back.

“Medway Community Healthcare would like to say a huge thank you to our many inspiring volunteers for the support you give to staff, patients and their families during National Volunteers’ Week and beyond.”

If you would like to become a volunteer with Medway Community Healthcare please call 01634 830456 and ask to speak to a voluntary services manager or visit http://www.medwaycommunityhealthcare.co.uk/volunteer

Residents of all ages are being urged to use a new health watchdog to get more involved in how health services are run in Medway. Healthwatch Medway, set up as part of national government NHS reforms, has been set the task of championing the views of local people using the NHS and social care services. A new website – http://www.healthwatchmedway.co.uk – set for launch this summer, will provide residents with more information on the services it provides, how to get in touch and what it is doing to represent their views. More

Local people have given the thumbs up to their community health services.

More than 3,000 people (96% of respondents) in Medway and Swale completed a survey rating the quality of care they received from teams at Medway Community Healthcare as good or very good. More

Fiona Stephens, Medway Community Healthcare

Fiona Stephens, Medway Community Healthcare

The Care Quality Commission (CQC) has praised the care given to local people by the teams at Medway On Call Care (MedOCC), run by Medway Community Healthcare.

MedOCC provides urgent care for people in Medway 24/7 when their GP surgery is closed. Appointments are offered at Quayside, Chatham Maritime, as well as at Medway Maritime Hospital in Gillingham. Doctors and specialist nurses also visit people at home if they are too unwell to travel to an appointment. More

Hundreds of school children are preparing to emulate the likes of Lionel Messi and Christiano Ronaldo in Medway’s version of the Champions League. Forty schools representing European teams from this season’s Champions League will do battle on Thursday, 23 May. More

Authors

Enter your email address to subscribe to Peninsula Times and receive notifications of new posts by email.

Join 194 other followers

Advertisements
%d bloggers like this: