You are currently browsing the tag archive for the ‘healthy’ tag.

Wnner Wnner

Winner Winner

(From August 2013) Slimmers Niamh O’Neill-Munro and Hayley Russell have lots of reasons to celebrate after losing over 3 stone between them.

As well as looking great and feeling fitter, Niamh 18 and Hayley 17 have been named Young Slimmers of the Year 2013 at the Hoo St Werburgh Slimming World group in Hoo. Now their win could see them reach the national finals of the competition, where they will be in with the chance of winning £2,000.

The competition celebrates Slimming World’s bright young things, recognising 16-21 year olds who’ve transformed their lives by adopting healthier eating habits and getting active. Obesity is a huge problem for the younger generation and research shows that overweight teenagers are likely to continue to struggle with their weight as adults and develop weight-related conditions including type 2 diabetes, high blood pressure and high cholesterol*. So Niamh and Hayley’s weight loss and healthy lifestyle isn’t just great for their health now but for their future wellbeing too.

Life was very different for Niamh and Hayley just a few months ago. They were unhappy with their size, their self-confidence had taken a knock and sometimes they felt like the odd one out with their friends. But Niamh and Hayley joined their local Slimming World group at the Jubilee Hall in Hoo, which is run by Ash O’Neill, and began their transformation.

Hayley says: “I started going to group with my Mum 8 weeks ago and I was really nervous the first time I went, I felt a bit embarrassed and I thought everyone would judge me for being overweight at such a young age. But I couldn’t have been more wrong, everyone was really friendly and kind. I settled in quickly and I’ve made lots of friends – of all ages. I love going to group and seeing everyone each week now and I’m nearly a stone lighter too!”

Niamh and Hayley began following Slimming World’s Food Optimising healthy eating plan, which encourages slimmers to fill up on healthy foods and make small changes to the way they shop, cook and eat that make a big difference to their waistline, like swapping white bread for wholemeal or fast food burgers for homemade. They say: “The eating plan was completely different from what we’d expected. We thought losing weight meant not eating very much or cutting out your favourite foods. Talking to other members in group and sharing ideas, we’ve learned a lot about food and can cook lots of recipes ourselves now. Being hungry isn’t a worry and we can still enjoy favourite meals like burger and chips or Sunday roast, just cooked more healthily.”

Niamh who starts university in September has blossomed since dropping from 12 stone 5lb to 10 stone and she no longer feels like ‘the odd one out’. She says: “I love being able to wear the same clothes as my friends having dropped from a size 16 to a size 10 and enjoy going out with them more now I’ve lost weight. I’ve got so much more energy, I walk everywhere and am looking forward to doing lots of swimming on holidays this summer. I used to feel self-conscious about doing anything physical like that in public but I don’t anymore – I’m too busy having fun!”

Ash O’Neill who runs the group, says: “Everyone in the Hoo St Werburgh group is so proud of Niamh and Hayley. They’re a huge inspiration. They’ve learned healthy habits that will stay with them for life so worrying about their weight is definitely a thing of the past. Obesity in young people is such a huge problem and it affects how they feel about themselves as well as their physical health. Now Niamh and Hayley have the skills to make healthier choices and are much more confident too. I hope they’ll inspire other young people in the area by showing them that there’s no better time to take control of their weight than right now.”

Everyone from the age of 11 upwards is welcome at the Hoo St Werburgh Slimming World group at the Jubilee Hall, Pottery Rd every Thursday at 5.30pm and 7.30pm and young people aged 11-15 can attend for free when they’re accompanied by a parent or guardian and have the approval of their GP. It’s a great way for the whole family to feel healthier. For more information visit www.slimmingworld.com or call Ash O’Neill on 01634 250170 07733 264751.

Advertisements

28 People that completed a Healthy Weight programme in June 2013, lost a collective 60kg and shaved 97cm of their waists.

The Gr@nd’s Healthy Weight team have been supporting adults with a Body Mass Index (BMI) of 28 or above on a 12 Week programme .Participants learned about nutrition and tried a variety of exercise taster sessions, which has helped them to make little changes to lead a healthier lifestyle. Read More

healthy foodWould you like tips on making family meal times healthier? If you are a parent or carer with children aged 2-4 there are free advice sessions taking place near you from September.

The MEND 2-4 Programme, run by Medway Council’s Public Health Team offers a great chance for local families to learn about healthy lifestyle choices in a fun and creative way.

The course involves children and a parent or carer taking part in a 90-minute session, once a week for 10 weeks. Each session deals with issues that many parents face from fussy eating to temper tantrums.

There is also advice on reading food labels and encouraging children to try new fruit and vegetables, all of which builds a foundation for lifelong healthy living habits. Read More

sportactivExciting interactive play system SportACTIV was officially opened on 6 August in Ryetop Park, Rainham. The play equipment – the first to be installed in Kent – aims to help children and young people be more active. More than 25 children turned up at the park in Beacon Close, Rainham to try their hand at the games. More

Calling all families who want to get healthier and more active – healthy lifestyle course MEND starts again this September – sign up today.

As part of National Child Obesity Week (1-7 July), the Public Health Team is encouraging families to join the free MEND (Mind, Exercise, Nutrition… Do it) course. The 10-week course takes place at various venues around Medway and supports children aged between five and 13, who are above a healthy weight, and their families to become fitter and healthier. More

Free bike rides will be available this weekend in celebration of National Bike Week (15 – 23 June).

A Better Medway health improvement team is aiming to get Medway cyclists on their bikes across Medway with free, guided rides for adults available in Rainham, Cliffe Woods, Lordswood and Hoo. More

Frindsbury Lawn Tennis Club have arranged for some professional tennis coaching to be available at the club grounds over the Easter to keep your young ones busy and active, getting their exercise, fresh air and having some fun. Please see the forms and poster below.

Easter Camp flyer final ZP

Easter app form

Around 30,000 men and women aged between 17 and 25 will be invited to take part in the Medway Chlamydia Screening Programme next month. During February, young men and women will receive a letter telling them how to order a self-test kit to screen for Chlamydia.

Chlamydia is still the most common sexually transmitted infection in the UK and for that reason Medway’s Sexual Health Improvement Programme is providing young people with the opportunity to say yes to the test. It is more likely to affect sexually active young people, under the age of 25, with approximately one in 10 being affected. With Chlamydia often showing no signs of symptoms it is even more important to get screened. If left untreated, Chlamydia can cause longer-term health problems, including infertility.

Using condoms is an effective way to reduce the risk of contracting sexually transmitted infections and preventing unplanned pregnancies. Free condoms and sexual health services are available across Medway, for details of local services visit www.medwaysexualhealth.co.uk If you are sexually active and under 25 you should be tested for Chlamydia annually. The test for Chlamydia is simple – just one quick and painless test that you do yourself. You do not need to be examined. Order a kit by going on at www.medwaysexualhealth.co.uk, texting 07949147136 with your name, gender, house number and postcode or phone 07949 147136 (leave a message out of office hours with your name, house number and postcode).

Romantic slimmers wanting to cook their way to their honey’s heart this Valentine’s Day can spoil the apple of their eye without spoiling their successful slimming campaign, says a Hoo St Werburgh weight loss expert.

Ash O’Neill who runs a Slimming World group in the Jubilee Hall on Pottery road in Hoo says it’s understandable when people are bananas about their partner that they want to celebrate Valentine’s Day in style and losing weight doesn’t have to mean missing out.

She says: “The calendar is full of dates that can distract slimmers from their weight loss dreams, but at Slimming World members share ideas to prepare for challenges like birthdays, parties and events like Valentine’s Day and when following our healthy eating plan no food is banned. So, at Slimming World having fun and losing weight at the same time really can be a piece of cake!” More

NHS Kent and Medway is proposing to move the GP practice and walk-in centre at Canterbury Street, Gillingham, to Balmoral Gardens Community Healthy Living Centre, Gillingham. The Healthy Living Centre, which opened in 2011, is an award-winning, purpose-built centre which is a much more comfortable setting for care than the portable building where the practice is based at the moment. More

A new winter campaign run by A Better Medway health improvement services is giving Medway residents the chance to win an iPad, simply by setting a health pledge for the New Year. More

Diet isn’t usually the first thing that comes to mind when asked about minerals, aren’t they something you find in rocks? TV commercials for breakfast cereals are constantly talking of fortifying with vitamins and minerals, but are most of us really aware of what exactly minerals are and how important they are to good health? More

Preparation time 10 mins, Cooking time 55 mins More

Authors

Enter your email address to subscribe to Peninsula Times and receive notifications of new posts by email.

Join 194 other followers

Advertisements
%d bloggers like this: