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medway growsFamilies are being encouraged to take up the good life and take part in free workshops to learn how to grow their own food.

Medway Grows workshops are being run across the area from March to July and will be a fun way for all the family to learn something new – and cut down on household bills by growing their own grub.

Medway Grows is about healthy fresh produce , digging, planting, weeding, watering, landscaping and much more.

The workshops will encourage people of all ages to learn about a wide variety of projects from growing your own food, how to start planting and how best to get going at home.
And there’ll be lots of games and activities for children while mum and dad pick up top tips on how to grow the greens.

Councillor David Brake, Portfolio Holder for Adult Services, said; “These free workshops are a great way to get all the family involved in planting and growing.

“Not only will they teach the basics and give everyone a good idea of how to grow, but also they’ll encourage families to get healthy and, hopefully, save money by growing their own produce.”

Workshops will take place across Medway, at weekends and after school and booking is essential.

The first workshop dates include March 15 and May 28, Medway Park; March 20, Luton Library, Chatham, April 5, Bishop of Rochester Academy; April 8 and May 28, Burnt Oak Primary, Gillingham.

To find out more information visit http://www.abettermedway.co.uk/healthyeating/medwaygrows.aspx” target=”_blank”>our website or call 016344 334309 to book your place.

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healthy foodWould you like tips on making family meal times healthier? If you are a parent or carer with children aged 2-4 there are free advice sessions taking place near you from September.

The MEND 2-4 Programme, run by Medway Council’s Public Health Team offers a great chance for local families to learn about healthy lifestyle choices in a fun and creative way.

The course involves children and a parent or carer taking part in a 90-minute session, once a week for 10 weeks. Each session deals with issues that many parents face from fussy eating to temper tantrums.

There is also advice on reading food labels and encouraging children to try new fruit and vegetables, all of which builds a foundation for lifelong healthy living habits. Read More

Shoppers in Medway are being encouraged to take a trip down to their local market and discover the delicious, the fashionable and the bargains on offer.

The nationwide Love Your Local Market fortnight returns this week (15-29 May) part of a campaign run by the National Association of British Market Authorities championing market traders across the land. More

In many respects June is the most delightful month of the gardener’s year. More

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